关于”简单的保持健康“的英语作文模板5篇，作文题目：Simply stay healthy。以下是关于简单的保持健康的高二英语模板，每篇作文均为万能模板带翻译。
高分英语作文1：Simply stay healthy
How to keep healthy now more and more people care about their health, but how to keep healthy? In my opinion, different people may give different answers to this question. First of all, we must do the following: it is absolutely necessary to do some exercise every day. Research shows that a lot of exercise can make the heart beat faster and the lungs work harder, so as to strengthen the heart and reduce the number of patients The risk of a heart attack helps to lower blood pressure, which is why more and more people take an active part in various exercises and exercises every morning.
Many people get up early and do a lot of sports, some practice Taijiquan and fencing, some people run, jog, walk or dance with music in the afternoon, there are many people are keen on sports, some play basketball, volleyball, table tennis, some people engage in gymnastics, track and field events through physical exercise, people become more and more healthy and strong, medical researchers have proved that people What they eat will affect their health. They suggest that people eat more fruits and vegetables, and less meat such as beef and pork, because meat contains more fat than poultry and fish fat accumulated in the artery, which will hinder blood flow, and cause heart disease or stroke. It is also an important way to keep healthy to stop smoking and drinking Unfortunately, if people follow these three fitness methods, they should give up smoking and drinking.
They greatly improve their health.
How to keep healthy the most important thing in the world is health. You can take our money, our house, our car, even our clothes. We can survive, but if our health is deprived, we will surely die.
That's why we always try to eat in a healthy way and exercise regularly. With a healthy diet, I usually don't eat high-fat food, such as fried potatoes I also rarely eat meat. I eat a lot of vegetables and fresh fruit.
It's rich in vitamins. Exercise every day helps us to be strong. Regular exercise is an important part of keeping me healthy.
I think friends are an important part of my health. Many studies have shown that people with extensive social relationships are less likely to get sick than those who don't. I always feel better with my friends than when I'm alone with my friends.
I always laugh. Laughter is also an important part of health. I like to eat with friends, laugh and exercise properly and regularly.
I can keep my body at the right weight and keep healthy time with my friends. I can keep my mind and my body happy. These things sound easy to do, but not many people can do these things.
I think if we want to keep healthy, strong A strong will is necessary.
Health is the most important thing for any of us. In order to keep healthy, we need some common sense. First of all, pay attention to diet, we should eat more fruits and vegetables, because they are rich in fiber, low in fat, "an apple a day, away from doctors", so fruit is good for health.
Don't eat too much fat, such as butter. At the same time, sweets should be moderate, because too much sugar is harmful to us, and don't drink too much coffee. Exercise is necessary.
Regular exercise can help us avoid obesity. People who run every day are usually stronger in heart than those who don't. Finally, to develop good living habits, we should sleep for a few hours at night, do not overwork, lack of sleep will lead to disease, away from cigarettes, these are what we should pay attention to, in order to keep healthy.