As the saying goes, before losing health, no one knows the value of health. We know that health is very important to everyone, but how to keep healthy? Many people believe that sports can bring health and happiness to people. I think doing physical exercise has many benefits.
First of all, doing exercise in the morning can make my body rejuvenate and make me have a good appetite for breakfast. Moreover, the morning air is really fresh and clean, so I can keep my head clear and healthy by doing physical exercise every day. I can keep my brain alert, I can finish the task in time.
If I don't do any physical exercise, I will feel tired, my body will become very lazy at night, I may find it difficult to fall asleep the next day, and daily exercise can help me shape a better personality. Exercise takes time and patience. Sometimes I just want to give up, but my friends encourage me to continue, and then I feel very satisfied.
Doing physical exercise makes me stronger and healthier. This is my personal experience. As a student, physical education is essential.
You can pick up your favorite sport and do it every day. You can have a happy and healthy body.
Now, because the government advises people to exercise, the government has built a lot of equipment in public places for people to exercise. The measures have taken effect, but some of them seldom take part in the activities for many reasons. First, some of them are students.
They are forced to do morning exercises in high school. After graduation from high school, no one forces them to exercise. Most students become lazy and like to sleep for a long time.
Only a small number of them can stick to the second habit. Other peers are working, They are fighting for their own career. The pressure is so great that they have to sit in the office all day long.
In order to compete with others, they have to work in the office for a long time. The fierce competition makes them breathless. People have to work as much as possible to ensure that the boss is satisfied.
People in the s and s are in a good time of life, in addition to sleep and work, they should have some time to exercise, healthy body to ensure a better future.
Physical exercise recently, we conducted a survey on people who take part in physical exercise. Only% of them have participated in sports activities. More than half of the people said that they did not have enough time to exercise, and% complained that there was no place to relax themselves, and the training facilities were not enough.
There were still% people who felt that their living place was too far away from the training center. Some people even did not know how to train because of lack of physical exercise. However, many people were not in good health.
People should realize its importance and take measures Provide training facilities for people.