有规律的运动英文作文怎么写

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有规律的运动英文作文怎么写

关于”有规律的运动“的英语作文模板5篇,作文题目:Regular exercise。以下是关于有规律的运动的四级英语模板,每篇作文均为万能模板带翻译。

高分英语作文1:Regular exercise

In my opinion, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our body more healthy. We should have enough sleep every day, eat healthy food, spend some time in regular exercise, find ways to relax ourselves and maintain a good mood every day.

Only by maintaining physical and mental health can people have healthy life.

中文翻译:

→在我看来,健康的生活包括身心健康人们需要有一个健康的饮食和定期的运动,使我们的身体更健康→我们应该每天有足够的睡眠,吃健康的食物,花点时间在有规律的运动中,找到放松自己、保持每天良好心情的方法→只有保持身心健康,人们才能拥有健康的生活。

万能作文模板2:定期锻炼

Exercise is a state of physical and mental health that allows you to participate in exercise comfortably and happily so that you don't get hurt, so you can expect it. If you're depressed, exercise can help you cheer up, despite the differences among researchers on this issue, a review of past studies has found that long-term exercise, especially when it involves long-term, intense exercise Training programs have as much impact on depression as psychotherapy helps you deal with stress in any area of your life, at work, in your relationships, or in any area of your life. This may be because exercise itself is a form of stress that can help improve conditions.

When Australian researchers compared people who do a few minutes of aerobic exercise three times a week with those who practice progressive relaxation techniques, they found that The former group responded better to acute stress, had lower blood pressure, and even a little exercise could make you less anxious. Studies have shown that any amount of exercise, a recent animal study at the University of Illinois, suggests that moving from a one minute brisk walk to strenuous aerobic exercise or weight lifting seems to reduce anxiety, and regular exercise can make you smarter and less anxious Exercise can actually help the brain develop new cells. Regular weight-bearing training or aerobic exercise can naturally improve the quality and duration of sleep.

This can help you reduce fatigue and make better use of it during the day, such as meditation, hobbies or any other leisure activities Thinking is free from everyday thoughts, responsibilities, and commitments. Finally, there's another reason to keep exercising. When you exercise regularly, your body will be better, healthier and less likely to suffer from pain, which is a good feeling of peace.

中文翻译:

运动一种身心健康的状态能让你舒舒服服地、愉快地参加运动,这样就不会受伤,这样你就可以期待它了,如果你情绪低落,运动可以帮助你振作起来,尽管研究人员在这个问题上存在分歧,一项对过去研究的回顾发现,长期锻炼,特别是当它包括长期的、剧烈的训练课程时,对抑郁的影响和心理疗法帮助你处理工作、人际关系或生活中任何领域的压力一样大,这可能是因为锻炼本身就是一种压力,有助于改善状况当澳大利亚研究人员将一周三次做几分钟有氧运动的人与那些练习渐进式放松技术的人进行比较时,他们发现,前一组人对急性应激反应更好,血压也更低,哪怕是一点点运动也能让你不那么焦虑研究表明,任何量的运动,伊利诺伊大学最近的一项动物研究表明,从一分钟的快步走到剧烈的有氧运动或举重训练,似乎可以减轻焦虑感,定期锻炼可以让你变得更聪明,并减少随着年龄增长而失去大脑功能的可能性,运动实际上可以帮助大脑发育出新的细胞,有规律的负重训练或有氧运动可以自然地改善睡眠质量和持续时间,这可以使你减少疲劳,并能在白天更好地发挥作用,比如冥想、业余爱好或任何其他休闲活动,锻炼能让你的思维从日常的想法、责任和承诺中解脱出来。最后,还有一个理由让你坚持锻炼。当你有规律地锻炼时,你的身体就会更好,更健康,更不容易遭受痛苦的身体状况,那就是平和的感觉很好。

满分英语范文3:有规律的运动

Webster Dictionary defines exercise as physical activity for the sake of health. Many people in today's society have a sense of health. They know that if you exercise, you will make your body feel better and it will improve your health.

This article explains the benefits of regular exercise on AOL. Regular physical activity can help the body maintain, repair and self Improving coronary heart disease is one of the main problems for most African Americans. If walking, running, cycling or swimming can increase the muscle strength of the heart, a study of older male runners shows that many of them have the same heart rate as one year old runners.

As they get older, their bones begin to weaken, which can lead to osteoporosis. Regular exercise can make bones stronger Keeping your bones strong makes many of my patients lose bone in my work because they are bedridden for a long time and can recover their bone mass through exercise. That's why physical therapy is very important in long-term hospital visits.

Most of the patients I take care of have grown into adults, which is why weakness is very important. I have several patients who fall because of weakness, leg fractures or hip fractures every day. According to research, exercise muscle strength and activity can be improved.

With age, the body loses the ability to properly use glucose, which can lead to adult diabetes. Regular exercise can control the body's insulin sensitivity, which helps to improve blood pressure Sugar levels stay in the normal range. There are many people who are obese.

One of my current patients has gained pounds through regular diet and exercise. She has lost weight in the past two months. In order to keep her weight, she must continue to exercise every day and keep on a diet.

Research shows that walking a mile fast can burn calories, and as they get older, they have to bend and exercise You won't get hurt by losing weight fast. These are just a few benefits of regular exercise. Some of your personal exercise programs may not be needed, but you need an exercise session.

Some may need more time to burn more calories. However, each exercise plan is important for a better and healthier life.

中文翻译:

韦伯斯特字典将锻炼定义为为了健康而进行的身体活动,当今社会的许多人都有健康意识,他们知道,如果你锻炼身体,你会让身体感觉更好,它也会改善你的健康这篇文章解释了美国在线健康状态定期锻炼的好处有规律的体育活动可以帮助身体维持、修复和自我改善冠心病是大多数非裔美国人的主要问题之一,如果快走、跑步,骑自行车或游泳可以增强心脏的肌肉力量一项对老年男性跑步者的研究显示,他们中的许多人的心率与一岁跑步者的心率相同随着年龄的增长骨骼开始变弱,这会导致骨质疏松症定期运动可以使骨骼保持强壮这使得我的许多患者我的工作有骨质流失,因为他们长期卧床,通过锻炼可以恢复骨量,这就是为什么在长时间的医院就诊时进行物理治疗很重要,我照顾的大多数患者都已经长大成人,这就是为什么虚弱非常重要的原因。我有好几个病人因为虚弱而跌倒,腿骨折或者每天都会导致髋部骨折据研究,锻炼肌肉的力量和活动能力可以提高,随着年龄的增长,身体失去了适当利用葡萄糖的能力,这会导致成人糖尿病,有规律的运动,身体能够控制人体产生的胰岛素的敏感性这有助于将血糖水平保持在正常范围有许多人患有肥胖症我目前的一个病人通过定期饮食和运动体重增加了磅,她在过去两个月里体重下降了为了让她保持体重,她必须继续每天锻炼并坚持节食研究表明,快走一英里可以燃烧卡路里,随着年龄的增长,他们必须弯曲运动,这样就不会因为快速减肥而受伤这些只是定期锻炼的几个好处自己的个人锻炼计划有些可能不需要,但需要一个锻炼环节,有些可能需要更多的时间来燃烧更多的卡路里然而,每一个锻炼计划对一个更好更健康的生活很重要。

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