Surprisingly, a considerable number of urban residents in China are in poor health. Many people die of early health conditions without any signs of disease. This condition, known as "sub-health" in China, is spreading.
Sub health is characterized by general weakness, low energy and poor immune system. According to a survey conducted by the Red Cross Society of China in cities, more than one million urban residents suffer from sub-health problems, especially in Beijing, Shanghai and Guangzhou, with% of them mainly middle-level and high-level managers, staff and other highly educated white-collar workers. The website of the Red Cross Society of China warns that sub-health is common among highly educated people Improper management will have adverse effects on China's long-term development and progress.
What is sub-health? What is the impact of sub-health on us? As we all know, sub-health is a state of complete physical, mental and social welfare, not just the absence of disease or weakness. It has been a controversial topic all over the world for a long time. Obviously, sub-health has a great impact on us.
For example, we may feel lack of energy, inattention, poor memory, not interested in anything or listless, overweight and so on. If the sub-health status is not handled properly, it will have a direct negative impact on China's long-term development and continuous progress. How should we deal with it At first, it is most important to keep a good mood and an optimistic attitude towards life, which means that it is better for us to have a balanced diet, to live a healthy life through alternate learning and regular rest, and to take part in outdoor activities.
In addition, we must learn to deal with and reduce stress.
What is sub-health? What is the impact of sub-health on us? As we all know, sub-health is a state of complete physical, mental and social health, not just the absence of disease or weakness. It has been a controversial topic all over the world for a long time. The influence of sub-health on us is various, for example, we may feel lack of energy, concentration, memory, and are not interested in anything in class It is listless, overweight and so on.
If the sub-health status is not handled timely and properly, it will have a direct negative impact on China's long-term development and sustainable progress. We should start from how to deal with sub-health, and maintain a good mood and optimistic attitude towards life is particularly important, which means that we should have a balanced diet and healthy life through alternate learning Tasks and regular breaks, as well as outdoor activities, we must also learn to deal with and reduce stress.